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Overview

Stress is a reaction pointing out towards a potential of growth that we resist to. What about that?

In this workshop you are invited to bring awareness on the patterns of stress that you are creating in your life, as a response to the expansion that is naturally unfolding for you. We are continuously evolving, expanding our energetic space, and with each step of evolution, change is inevitable in all our aspects. In order to follow the natural flow of growth that we create in our lives, we need to let go of old patterns, believes, behaviours and make new choices and decisions that are supporting the new levels of awareness we have opened up to and anchor them in our everyday lives with new ways of realting to reality.

By being honest about what the reality of our experience of life is in this moment, we grow in self-acceptance and become humble to the natural path of growth we are on, opening up to the seeing that brings the understanding and the solutions to create more harmony in our relation to life.

What will I learn?

In this workshop you will:

bring awareness about the inner conflict that you are reacting to with a response of stress

get knowledge and tools to direct yourself towards a creative solution

get understanding about the correlation between your experience and the chemicals in your body

gain a new attitude and perception to that which use to bring stress in your life

identify the actions that will bring you back to flow and harmony.

  • Light Breathing Exercises
  • Meditation Introduction
  • Correct Stretching Methods
  • Basic Poses
  • Mantras

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10% Off

YOUR FIRST SESSION

MEET OUR

qualified instructors

female-yoga-instructor

Andrea Renard

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male-yoga-instructor

Filip Flekks

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Siobhan Minka

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